The Self-Esteem Workbook
- List Price:
$21.95
- Buy New: $12.17
-
as of 5/24/2012 15:05 EDT details
- You Save: $9.78 (45%)
- Seller:bacobooks
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:1st
- Pages:183
- Shipping Weight (lbs):1.1
- Dimensions (in):11 x 8.5 x 0.4
- ISBN:1572242523
- UPC:352236350375
- EAN:9781572242524
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
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